Let's work together!
I am currently living on the beautiful tropical island of Koh Samui, Thailand. If you are in Thailand now or travelling to Thailand soon, we can plan for in-person sessions. If you are elsewhere, the sessions are offered online via Zoom. The sessions online are just as effective as experiencing them in-person, and I work with every timezone.
INTRODUCTION
During this enlightening 2-hour session, you will delve into the origins of TRE®, unravel the science behind the practice, learn nervous system basics (fight, flight, freeze and friendly & free), and learn how this modality effectively releases accumulated stress and tension from the body. You will be guided through the gentle warm-up stretches which are designed to activate the tremors, and have your first experience of shaking stress out of your system!
DISCOVERY
This package includes the 'Introduction' session along with 4 deepening sessions (each lasting 60 minutes). An initiation into the process of reactivating your stress-releasing mechanism, the 'Discovery' package empowers you to explore the movement of tremors across various parts of the body in a safe and supported environment. This package is a wonderful beginning to the TRE® healing journey, encouraging healing, and the restoration of inner balance and calm.
DEEP DIVE
Embark on an enriching journey into the depths of TRE® with this comprehensive package! Included is the 'Introduction' session along with 9 deepening sessions (each lasting 60 minutes). Throughout this immersive experience, you will establish a solid foundation and gain a personalized understanding of how TRE® interacts with your body specifically. Learn invaluable tools to ease yourself through the process, both in the sessions and in your daily life. You will learn how to work with your nervous system to promote inner peace and calm, while delving into the profound layers & healing that an extended TRE® practice can offer.