All humans have an innate capacity to heal from traumatic experiences.We as a species are genetically encoded with the capacity to heal ourselves.
Dr. David Berceli, Founder of TRE®
Have you ever seen one of those nature documentaries where an impala is being chased by a tiger, and the impala tricks the tiger by 'playing dead' and miraculously survives? If you continue to watch the impala, you will see that after the tiger leaves, it goes through a stress release response which involves a period of shaking. After the shaking slows down and stops, the impala gets up and goes on about its day, as if nothing just happened!
We humans are the exact same as all other mammals in the wild. Every person (yes, including you!) has an in-built mechanism to release stored stress and tension so that it does not store in the body long term, and you can return back to balance and harmony after stressful situations.
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When we store stress in the body, we start to experience symptoms. Common ones are: anxiety insomnia, depression, fatigue, tense muscles, emotional and relational issues, aches, illnesses and disease.
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TRE® - Tension & Trauma Release Exercises is an innovative, evidence based practice which helps you shake off stress and anxiety while promoting longevity, health, better relational capacity and a deep sense of inner calm.
Reported
benefits
of TRE®are:
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Less stress, worry & anxiety
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Better sleep
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More energy and endurance
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Reduced dissociation
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Supportive to other therapeutic work eg: talk therapies
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Improved relationships (intimate, friends & work relationships)
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Improved mind/body awareness
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Reduced muscle pain and healing of old injuries
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Increased flexibility & mobility
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Great emotional resiliency & reduced reactivity
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Greater ability to engage socially
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Reduced symptoms of PTSD
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Relief from chronic medical conditions and more…!
For more information about TRE®, please head over to the official TRE® website at www.traumaprevention.com where you will find articles and videos explaining more about this life changing modality!
Disclaimer: TRE® is a safe and effective stress release technique for most people. The TRE® process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric / psychological nature. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE® Provider prior to performing these exercises.